- WARMUP
- 5 min Cyclical
- 5 min DROM
- 5 min AMRAP
- 1 Power Snatch – ascending
- 25 high bound singles
- 6 sn Grip DL
- 10 Kip Swing
- 3 Strict Pullups
- METCON
- 30 min ALT EMOM
- 1. 3 Power Snatch AHAP – ascending start at 60%
- 2. 40 Double Unders
- 3. 10 UB TNG Deadlift – use same bar as Snatch
- 4. 15 C2B
- 5. 40 Double Unders
- 6. Rest