• WARMUP
  • 5 min Cyclical
  • 5 min DROM
  • 5 min AMRAP
  • 1 Power Snatch – ascending
  • 25 high bound singles
  • 6 sn Grip DL 
  • 10 Kip Swing
  • 3 Strict Pullups 
  • METCON
  • 30 min ALT EMOM
  • 1. 3 Power Snatch AHAP – ascending start at 60%
  • 2. 40 Double Unders
  • 3. 10 UB TNG Deadlift – use same bar as Snatch 
  • 4. 15 C2B
  • 5.  40 Double Unders
  • 6. Rest