• WARMUP
  • Animal Walks
  • Bike 5 mins @ tough pace 

  • STRENGTH 
  • Deadlift – 4×2 – all tough doubles

  • METCON
  • 7 min AMRAP
  • 9 Hang Squat Cleans 95/65
  • 50 Double Unders
  • 15 Overhead Squats 95/65