• Primer
  • 2 Rounds:
  • 10 Box Jump Over
  • 10 Empty Bar Overhead Squats
  • 10 Calorie Row
  • 2 Muscle-ups (Alternate rounds between ring and bar)
  • Workout 18.3
  • 2 rounds for time of:
  • 100 double-unders
  • 20 overhead squats
  • 100 double-unders
  • 12 ring muscle-ups
  • 100 double-unders
  • 20 dumbbell snatches
  • 100 double-unders
  • 12 bar muscle-ups
  • Men perform 115-lb. OHS, 50-lb. DB Snatch, Women perform 80-lb OHS, 35-lb DB Snatch
  • Time cap: 14 minutes
  • For workout variations go the the CrossFit Games link https://games.crossfit.com/workouts/open/2018?division=2&workout_type=rx
  • Cool Down
  • Post WOD Flush, 20 minutes on Bike or Rower at conversational pace.