FCF #398
- OPTIONAL
- 1 Minute Slow Bike
- 3 Minute Moderate Bike
- 1 Minute Fast Bike
- PRIMER
- 2 Rounds:
- 15 Second Arch Hold
- 10 Handstand Push-Ups
- 10 Zero Bounce Deadlifts 225/155lbs
- 25′ Handstand Walk
- Workout 18.4
- For time:
- 21 deadlifts, 225 lb.
- 21 handstand push-ups
- 15 deadlifts, 225 lb.
- 15 handstand push-ups
- 9 deadlifts, 225 lb.
- 9 handstand push-ups
- 21 deadlifts, 315 lb.
- 50-ft. handstand walk
- 15 deadlifts, 315 lb.
- 50-ft. handstand walk
- 9 deadlifts, 315 lb.
- 50-ft. handstand walk
- Time cap: 9 min.
- Women use 155lbs, then 205lbs
- For workout variations go the the CrossFit Games link https://games.crossfit.com/workouts/open/2018?division=2&workout_type=rx
- Cool Down
- Post WOD Flush, 20 minutes on Bike or Rower at conversational pace.