• WARMUP
  • Animal Walks
  • Bike 3 min @ moderate pace

  • OLY
  • Squat Snatch 5×3 start at 80% (drop and reset)

  • METCON
  • 7 min AMRAP
  • 7 Power Cleans 135/95
  • 7 STO 135/95
  • 7 Burpees Over Bar