FCF #403

  • Primer
  • 2 Rounds:
  • 8 Thrusters
  • 8 Chest to Bar
  • Workout 18.5
  • Complete as many reps as possible in 7 minutes of:
  • 3 thrusters
  • 3 chest-to-bar pull-ups
  • 6 thrusters
  • 6 chest-to-bar pull-ups
  • 9 thrusters
  • 9 chest-to-bar pull-ups
  • 12 thrusters
  • 12 chest-to-bar pull-ups
  • 15 thrusters
  • 15 chest-to-bar pull-ups
  • 18 thrusters
  • 18 chest-to-bar pull-ups
  • This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
  • Men use 100 lbs
  • Women use 65 lbs
  • For workout variations go the the CrossFit Games link https://games.crossfit.com/workouts/open/2018?division=2&workout_type=rx
  • Cool Down
  • Post WOD Flush, 20 minutes on Bike or Rower at conversational pace.