FCF #403
- Primer
- 2 Rounds:
- 8 Thrusters
- 8 Chest to Bar
- Workout 18.5
- Complete as many reps as possible in 7 minutes of:
- 3 thrusters
- 3 chest-to-bar pull-ups
- 6 thrusters
- 6 chest-to-bar pull-ups
- 9 thrusters
- 9 chest-to-bar pull-ups
- 12 thrusters
- 12 chest-to-bar pull-ups
- 15 thrusters
- 15 chest-to-bar pull-ups
- 18 thrusters
- 18 chest-to-bar pull-ups
- This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
- Men use 100 lbs
- Women use 65 lbs
- For workout variations go the the CrossFit Games link https://games.crossfit.com/workouts/open/2018?division=2&workout_type=rx
- Cool Down
- Post WOD Flush, 20 minutes on Bike or Rower at conversational pace.