• The Passion WOD was designed by Faith Rx’d to remind athletes of the pain and suffering Jesus experienced when He laid down His life for us.
  • The double unders remind us of the lashings he received by a whip with shards of bone and metal. The barbell carry is symbolic carrying the cross to His place of death. The burpees signify Him conquering death by rising again.
  • 100 double unders
  • 800m barbell carry 95/65
  • 100 burpees
  • *if it’s raining Athletes will Bike 2000m holding a medicine ball anyway they wish*