Good Friday WOD
- The Passion WOD was designed by Faith Rx’d to remind athletes of the pain and suffering Jesus experienced when He laid down His life for us.
- The double unders remind us of the lashings he received by a whip with shards of bone and metal. The barbell carry is symbolic carrying the cross to His place of death. The burpees signify Him conquering death by rising again.
- 100 double unders
- 800m barbell carry 95/65
- 100 burpees
- *if it’s raining Athletes will Bike 2000m holding a medicine ball anyway they wish*