• WARMUP
  • Bike 3:00 250/300/350 watts
  • 30 Pass Throughs
  • 1:00 ME Plate Jumps

  • METCON
  • 30 min AMRAP 
  • 20/15 Calorie Row
  • 10 Burpees
  • 50 Double Unders
  • 10 Toes to Bar 
  • Rest 2:00 bw sets