- WARMUP
- Bike 5:00
- 2 Rounds
- 10 Weighted CARs
- 10 Pass Throughs
- Bear Crawl x2
- Duck Walk x2
- 10 Push-ups
- 10 Air Squats
- 5 Strict Pullups
- SKILL
- 8:00 HS Skill Development
- METCON
- Running clock
10 mins to find a 1RM Squat SnatchAt 10 mins
5 min AMRAP
Wallballs 20/14Rest 2:30
5 min AMRAP
Max Distance HS WalkRest 2:30
5 min AMRAP
ME Barbell Complex
1 Power Clean + 2 Hang Squat Cleans 135/95