FCF #408

  • WARMUP
  • Bike 5:00
  • 2 Rounds
  • 10 Weighted CARs
  • 10 Pass Throughs
  • Bear Crawl x2
  • Duck Walk x2
  • 10 Push-ups
  • 10 Air Squats
  • 5 Strict Pullups

  • SKILL
  • 8:00 HS Skill Development

  • METCON
  • Running clock
    10 mins to find a 1RM Squat Snatch

    At 10 mins
    5 min AMRAP
    Wallballs 20/14

    Rest 2:30

    5 min AMRAP
    Max Distance HS Walk

    Rest 2:30

    5 min AMRAP
    ME Barbell Complex
    1 Power Clean + 2 Hang Squat Cleans 135/95