• WARMUP
  • Bike :20 fast :40 slow x5
  • Animal Walks
  • 30 UB WB
  • 10 Empty BB C&J from Low Hang

  • STRENGTH/OLY
  • A. 
  • 10 min EMOM
  • 2 Hang Squat Clean – work to heaviest possible complex

  • B. 
  • Back Squat 5×5 start at 70% and work to heaviest 5