FCF #412 WARMUP Bike or Row 3 min @moderate pace 3 CARs each way Shoulders/Neck/Trunk/Hips/Ankles SKILL (8 mins) Push Jerk Technique STRENGTH Find a 3RM Push Jerk METCON7min AMRAP3,6,9,12,15 etc… Clean and Jerk 155/115Burpees Over Bar