- WARMUP
- 20 F/B Kicks/Side Kicks
- 1 min Ankle Opener
- 20 Side Steps/Monster Walk F/B
- 20 Air Squats
- 20 PVC Pass Throughs
- 10 Snatch Balance PVC
- OLY
- 10 min EMOM
- 1 Squat Snatch + 1 OHS – ascending
METCON
16min AMRAP
100 DU
15/12 Cal row
12 C2B
9 DB Squat Snatch 50/35