• WARMUP
  • 20 F/B Kicks/Side Kicks
  • 1 min Ankle Opener
  • 20 Side Steps/Monster Walk F/B
  • 20 Air Squats
  • 20 PVC Pass Throughs
  • 10 Snatch Balance PVC

  • OLY
  • 10 min EMOM
  • 1 Squat Snatch + 1 OHS – ascending

    METCON
    16min AMRAP    
    100 DU              
    15/12 Cal row                      
    12 C2B              
    9 DB Squat Snatch 50/35