FCF #415 WARMUP 400m Run Animal Walks STRENGTH 15 min alternating EMOM 1. :40 Max WTD Strict Pull-ups 20/14 2. :45 Hollow Hold 3. :30 DBL OH KB/DB Static Hold 53/35 METCON 10 min AMRAP Run 1600m In remaining time of 10 mins ME HS Hold (Free/Wall/Plank)