• WARMUP
  • Animal Walks
  • 20 PVC Pass Through
  • 20 Light DB KB Press

  • STRENGTH 
  • Push Jerk
    5 reps @ 65% 
  • 5 reps @ 75% 
  • 5+ reps @ 85% 

  • Rest 2min b/t sets

  • METCON
  • 9 min AMRAP 
  • 42-30-18              
  • Single Arm Dumbbell Clean and Jerk 50/35 (from the hang)          
  • 100' HS walk after each round