- WARMUP
- Animal Walks
- 20 PVC Pass Through
- 20 Light DB KB Press
- STRENGTH
- Push Jerk
5 reps @ 65% - 5 reps @ 75%
- 5+ reps @ 85%
- Rest 2min b/t sets
- METCON
- 9 min AMRAP
- 42-30-18
- Single Arm Dumbbell Clean and Jerk 50/35 (from the hang)
- 100' HS walk after each round