• 1 Corinthians 2
  • WARMUP
  • 3 Rounds
  • :45 Row @ moderate pace
  • KB Flow Left/Right
  • Clean Grip RDL + Clean Grip Bent Over Row 5 reps each 
  • 50’ Bear Crawl

  • METCON
  • “Barraza”
  • 18 min AMRAP
  • 200m Run
  • 9 Deadlifts 275/185
  • 6 Burpee Bar Muscle Ups