• Corinthians 3:1-15
  • WARMUP
  • Bike 800m
  • CARs
  • Triplanar Pigeon
  • Box Step Ups 4×4
  • 20 Light DB Strict Press
  • 20 Pass Throughs 

  • OLY
  • Push Jerk 5×3 last set should be at 90% for ME reps

  • METCON
  • 5 min AMRAP
  • 10 HRPU
  • 10 TTB
  • Rest 2 mins
  • 5 min AMRAP
  • 10 Ring Dip
  • 10 TTB