• WARMUP
  • Animal Walks
  • Bike 20/15 Calorie 

  • OLY
  • Clean 5-5-3-3-1 concentrate on great movement, if it feels amazing then load up the plates!

  • METCON
  • 3 Rounds For Time                    
  • 400m Run          
  • 5  Power Clean 185/125
  • 15  Strict Handstand Push Ups           
  • 10 Box Jumps 30/24                       
  • 15 MBSU 20/14