- WARMUP
- Animal Walks
- Bike 20/15 Calorie
- OLY
- Clean 5-5-3-3-1 concentrate on great movement, if it feels amazing then load up the plates!
- METCON
- 3 Rounds For Time
- 400m Run
- 5 Power Clean 185/125
- 15 Strict Handstand Push Ups
- 10 Box Jumps 30/24
- 15 MBSU 20/14