• WARMUP
  • Row 1K @moderate pace
  • 3 Rounds
  • 5 Strict Pullups
  • 10 Kip Swings
  • 10 PVC Pass Throughs
  • 25 High Jump Singles
  • 4 Box Step Ups Each Leg

  • GYMNASTICS
  • 50 Double Unders
  • 25 Pull Ups
  • 50 Double Unders
  • 20 Chest 2 bar
  • 50 Double Unders
  • 15 Bar MU 
  • 50 Double Unders
  • 10 Ring MU  
  • 50 Double Unders
  • 5 Strict Ring MU
  • 50 Double Unders