• WARMUP
  • Bike 1K
  • Dynamic Warmup

  • OLY
  • 10 min EMOM
  • 2 Power Snatch – ascending

  • METCON (CAP 15)
  • For Time 
  • 60 Strict HSPU
  • **Everytime you break Bike 15/12 Calories**
  • **Can be modified as 100 Push-ups / Any time rested results in bike penalty**
  • **Can be modified as 30 Strict HSPU or 60 of any regression**