• WARMUP
  • Run 400m
  • Animal Walks

  • METCON – Partner (CAP 30)
  • For Time
  • 3000m Bike
  • 20 BBJO 24/20
  • 2500m Bike
  • 20 BBJO
  • 2000m Bike
  • 20 BBJO
  • 1500m Bike
  • 20 BBJO
  • 1000m Bike
  • 20 BBJO
  • **Must switch every 500m on bike**