• WARMUP
  • Row 1000m
  • 3 Rounds
  • 3 OHS
  • 3 Snatch Balance
  • 3 Drop Snatch
  • 10 Push-ups 

  • METCON
  • 24 min EMOM
  • Min 1. 15/12 Calorie Row
  • Min 2. 3 Power Snatch 165/115
  • Min 3. 40 Double Unders
  • Min 4. 20 Push-ups (Chest & Thighs Tap Floor)