- WARMUP
- Run 800m
- Animal Walks
- STRENGTH (15 mins)
- TEMPO Back Squat 3x5 @ 50-60% 4040 (4sec decent 0 in the hole 4 up take a breath)
- **The purpose for our tempo work is to build core stability and strength, as well as build proper positions at fatigue. Keep the weight light enough to keep perfect positions.**
- METCON
- 20 min AMRAP
- 25 Burpees
- Accumulate :30 L-Hang