FCF #438 WARMUP Run 800m Plate Shoulder Prep 10 Pass Through 10 Snatch Balance 10 Drop Snatch 10 OHS 1:00 Samson Each Leg OLY Snatch 1.1.1.1.1 x 3 sets METCON For Time 16 Thrusters 135/95 16 C2B 12 Thrusters 135/95 12 C2B 8 Thrusters 135/95 8 C2B