• WARMUP
  • Run 800m
  • Plate Shoulder Prep
  • 10 Pass Through
  • 10 Snatch Balance
  • 10 Drop Snatch
  • 10 OHS
  • 1:00 Samson Each Leg

  • OLY
  • Snatch 1.1.1.1.1 x 3 sets

  • METCON
  • For Time
  • 16 Thrusters 135/95
  • 16 C2B
  • 12 Thrusters 135/95
  • 12 C2B
  • 8 Thrusters 135/95
  • 8 C2B