• WARMUP
  • 2 min crab walk
  • 2 min duck walk
  • 2 min Samson Lunge

  • OLY
  • Squat Clean 1.1.1.1.1 add 5lbs from last week
  • Rest :10 between reps

  • METCON – Partner 
  • For Time
  • 165 Power Cleans 135/95
  • Every 2 mins complete 18/14 Calorie Bike including 0:00