• WARMUP
  • 2 Rounds
  • Bike 1000m
  • 10 PVC Pass Through
  • 10 Good Mornings
  • 10 Air Squats
  • :30 Plank

  • METCON
  • 5 Rounds NOT for Time 
  • 12 Deadlifts 275/185
  • 15 Ring Dips (or box)
  • Accumulate :45 Hollow Hold