FCF #444

  • Post Murph Partner WOD
  • WARMUP
  • Dynamic

  • METCON – Teams of 2
  • 3 Rounds 
  • 1000m Row 
  • :30 Synchro HS Hold 
  • Then 
  • 3 Rounds
  • 500m Row
  • :30 Hollow Hold
  • Then
  • 3 Rounds
  • 250m Row
  • 15 Synchro Burpees