• WARMUP
  • Run 400m
  • Animal Walks

  • STRENGTH
  • Push Press – Find a heavy single

  • METCON
  • 15 min AMRAP
  • 15 KBS 53/35
  • 45 Sit-ups
  • 10 Single Arm STO Right Arm 53/35
  • 10 Single Arm STO Left Arm 53/35