FCF #446 WARMUP Run 800m Bike 1000m 2 Rounds :30 Samson Each :30 Plank 5 Push-ups METCON 6 min AMRAP 8/6 Cal Bike 8 Burpees Rest 3 mins 6 min AMRAP 100m Run 8 Plate GTO 45/25 Rest 3 mins 6 min AMRAP 8 OH Plate Lunge Steps 16 Mountain Climbers