• WARMUP
  • 8 min AMRAP
  • 8 Step Ups 30/24
  • 8 Romanian Deadlifts
  • 8 Bent Over BB Rows
  • :15 HS Hold

  • STRENGTH (25-30 mins)
  • Back Squat – work to heavy 5 
  • METCON (CAP 7)
  • “Grace”
  • For Time
  • 30 Clean and Jerks 135/95