- WARMUP
- 8 min AMRAP
- :30 Plank
- 10 Barbell Good Mornings
- :15 Samson (each side :30 total)
- METCON – Partner (partition anyway)
- 13 min AMRAP
- 12 Deadlifts 155/105
- 12/10 Cal Bike
- 12 Burpees Over Bar
- Rest 3 mins
- From 16:00 -23:00 (1 Barbell per team)
- 7 mins to establish heaviest
- 3RM Squat Clean (MUST BE TNG)