- WARMUP
- Run 800m
- Animal Walks
- OLY
- Push Jerk 1-1-1-1-1
- *5 sets of one rep building to heavy single for the day*
- METCON
- For Time
- 40 KB/DB Box Step Overs 50/35
- 200m Run
- 30 KB/DB Box Step Overs
- 400m Run
- 20 KB/DB Box Step Overs
- 800m Run
- *You will have a KB or DB in each hand*
- *Box Height is 20/16*