FCF #449

  • WARMUP
  • Run 800m
  • Animal Walks

  • OLY
  • Push Jerk 1-1-1-1-1
  • *5 sets of one rep building to heavy single for the day*

  • METCON
  • For Time
  • 40 KB/DB Box Step Overs 50/35
  • 200m Run
  • 30 KB/DB Box Step Overs 
  • 400m Run
  • 20 KB/DB Box Step Overs 
  • 800m Run
  • *You will have a KB or DB in each hand*
  • *Box Height is 20/16*