- WARMUP
- Burgener Warmup
- KB Flow X3
- Box Step Ups 15 on Each Leg
- OLY (30 mins)
- *warmup slow*
- *technical positions*
- *use the full 25 mins*
- *lets get better at this today*
- Do 10 perfect Hang Squat Snatch between 60-75% of 1RM
- METCON
- “Isabel”
- For Time
- 30 Power Snatch 135/95