FCF #451

  • WARMUP
  • Burgener Warmup
  • KB Flow X3
  • Box Step Ups 15 on Each Leg 

  • OLY (30 mins)
  • *warmup slow*
  • *technical positions*
  • *use the full 25 mins*
  • *lets get better at this today*
  • Do 10 perfect Hang Squat Snatch between 60-75% of 1RM

  • METCON
  • “Isabel”
  • For Time
  • 30 Power Snatch 135/95