• WARMUP
  • Bike 2 mins moderate
  • Animal Walks
  • 20 Air Squats
  • 20 Step Ups

  • STRENGTH
  • Front Squat 3×3 @85-90%

  • METCON
  • For Time
  • 50 Deadlifts 275/185
  • 50 Thrusters 95/65
  • *One Barbell, change your own plates*