• WARMUP
  • 3 Rounds
  • :30 Wall Ankle Stretch (15 Each Leg)
  • Row 200m
  • Run 200m
  • 30 Jump Rope Skips (15 Each Leg)

  • METCON
  • For Time
  • 1000/850m Row
  • 1200m Run
  • 200 Double Unders
  • 500/400m Row
  • 800m Run
  • 150 Double Unders
  • 250/200m Row
  • 400m Run
  • 100 Double Unders