FCF #454 WARMUP 3 Rounds :30 Wall Ankle Stretch (15 Each Leg) Row 200m Run 200m 30 Jump Rope Skips (15 Each Leg) METCON For Time 1000/850m Row 1200m Run 200 Double Unders 500/400m Row 800m Run 150 Double Unders 250/200m Row 400m Run 100 Double Unders