• WARMUP
  • Animal Walks
  • Run 800m
  • METCON
  • 7 min EMOM 
  • 3 Power Snatch 165/115
  • Rest 3 mins
  • 7 min AMRAP 
  • 15 Pullups
  • 15 Calorie Row
  • Rest 3 mins
  • 7 min AMRAP
  • 30-20-10
  • DB Snatch 50/35
  • 200m Run after each set*