• WARMUP
  • Run 400m
  • Bear Crawl 50’
  • Duck Walk 50’
  • Bunny Hop 50’
  • 20 Box Step Ups
  • 1:00 Lizard

  • OLY
  • Squat Clean 5×3 – Climbing (Make Gains today!)

  • METCON
  • 12 min AMRAP
  • 18 Thrusters 95/65
  • 400m Run