• WARMUP
  • Run 800m
  • Animal Walks
  • :45 Single Unders
  • 10 Pass Throughs
  • 10 Barbell Strict Press

  • INTERVAL
  • Every 3 mins for 18 mins (6 Rounds)
  • 15 DB Snatch 50/35 (do not drop dumbells please)
  • 15 HSPU / modify reps accordingly OR 20 HR Push-ups 
  • 50 Double Unders 

  • OLY (optional)
  • Push Jerk 5×3
  • *make all sets at same weight, try to be above 70% for all!*