FCF #461

WARMUP
3 Sets
KB Flow
10 Sit Ups
10 Step Ups
METCON
5 Rounds NOT For Time
20/15 Calorie Row
8 Alternating KB Turkish Get Ups 53/35
14 ALT OH Plate Step Ups 25/15 | 24/20
1:00 Plank
:30 Bike @450/350 watts
***Workout is specifically NFT today. We are prioritizing intentional, quality movement above all else***