- WARMUP
- 3 Sets
- KB Flow
- 10 Sit Ups
- 10 Step Ups
- METCON
- 5 Rounds NOT For Time
- 20/15 Calorie Row
- 8 Alternating KB Turkish Get Ups 53/35
- 14 ALT OH Plate Step Ups 25/15 | 24/20
- 1:00 Plank
- :30 Bike @450/350 watts
- ***Workout is specifically NFT today. We are prioritizing intentional, quality movement above all else***