- WARMUP
- Run 800m
- Animal Walks
- STRENGTH
- 15:00 to build to 3RM OHS from Rack
METCON
- 3 Rounds
- 4 min AMRAP
3-6-9-12-15… etc
OH Squat 95/65
TTB or Hanging knee raisesRest 1 min between AMRAP Rounds
- **Pick up where you left off make it as far as you can by end of 3rd round**