• METCON (CAP 40)

    “Team 1776”

  • For Time (in a Team of Three)
  • 800m Run together (this will count as 200 reps)
  • Burpees
  • Pull-ups
  • Sit-Ups
  • Row (calories)
  • Bike (calories)
  • Wall Balls 20/14
  • Dumbbell Snatch 50/35 
  • Hang Power Clean 95/65
  • Plate GTO 45/25
  • Kettlebell Swings 53/35
  • – 2 athletes can work at the same time and you can only do a max of 200 reps of each movement