• WARMUP
  • Bike 30/20 calories CAP 2 mins
  • KB Flow
  • 10 Empty BB BTN Sn Grip Strict Press
  • 2 Rounds
  • 5 Sn Grip Romanian DL
  • 5 Sn Grip BB Rows
  • 5 Snatch Pulls
  • 5 Snatch High Pulls
  • METCON
  • 10 Rounds
  • 1 min AMRAP
  • 10 Burpees over the bar 
    ME Power Snatch 155/105 
  • Rest 2 minutes between rounds. 
  • **Score is total Power Snatches**
  • **Courtesy of CrossFit.com**