- WARMUP (10 mins)
- Accumulate 2 mins in a plank on elbows
- Accumulate 1 min Hollow Hold
- Accumulate 20 Calories on Bike (2 min CAP)
- Accumulate 30 Barbell Good Mornings
- METCON
- 10 Rounds For Time
- 15/12 Calorie Bike
- 10 Power Cleans 95/65
- 35 Double Unders
- Rest 1:00 bw sets