• WARMUP (10 mins)
  • Accumulate 2 mins in a plank on elbows
  • Accumulate 1 min Hollow Hold
  • Accumulate 20 Calories on Bike (2 min CAP)
  • Accumulate 30 Barbell Good Mornings 

  • METCON
  • 10 Rounds For Time
  • 15/12 Calorie Bike
  • 10 Power Cleans 95/65
  • 35 Double Unders
  • Rest 1:00 bw sets