• WARMUP
  • Animal Walks
  • 1:30 Mountain Climbers

  • SKILL
  • 7 min AMRAP
  • 7 Strict Pullups
  • 7 Strict Ring Dips

  • METCON
  • 21 min AMRAP
  • 15 TTB
  • 21 Wallballs 20/14
  • 9 Deadlifts 225/155