- WARMUP
- Run 400m
- 5 min AMRAP
- PVC Pipe Game – Penalty 10 Air Squats + 10 Pushups for Each Pipe Drop
- STRENGTH
- Running Clock – Strict Press
- 7 mins to build to a heavy 5 Rep
- @8:00
- 10 min EMOM
- 3 Strict Press @ Heavy 5 Rep Weight
- METCON
- 7 min AMRAP
- 7 Hang Power Cleans 95/65
- 7 Lateral Burpees Over Bar