• WARMUP
  • Run 400m
  • Animal Walks 

  • METCON (CAP 18)
  • 3 Rounds
  • 21 Deadlifts 245/165
  • 800m Run

  • STRENGTH ACCESSORY
  • 5 Partner Glute Ham Raise 
  • 10 Partner Leg Throws
  • 20 Synchro Plate Jumps