FCF #494

  • WARMUP
  • Bike 30/25 Calories (CAP 3)
  • Dynamic Warmup

  • METCON – Partner
  • 21 min AMRAP – Alternating movements
  • 9/6 Calorie Bike
  • 12 Hang Power Snatch 75/55
  • 9 Box Jumps 30/24