• WARMUP
  • 3 Rounds
  • Bike :30
  • 20 Cossack Squats
  • 20 SLDL
  • 20 Split Squats

  • STRENGTH/SKILL (30 mins)
  • Back Squat 4×4 all sets above 80% of 1RM

  • METCON
  • For Time
  • 1,000m Row