• WARMUP
  • Run 400m
  • Animal Walks 

  • METCON
  • Running Clock 
  • 2 Rounds (CAP 25)
  • 750/650m Row
  • 35 TTB
  • 35 Box Jump Overs 24/20
  • 400m Run
  • At 30:00 (CAP 5)
  • For Time
  • 50 Pullups