- WARMUP
- 3 Rounds
- Row 500m
- KB Flow
- METCON
- 20 min AMRAP
- Min 1 – 10 Sumo Deadlift High Pull 115/75 + ME Burpees
- Min 2 – 10 Hang Power Clean 115/75 + ME Burpees
- Min 3 – 10 Hang Power Snatch 115/75 + ME Burpees
- Min 4 – Rest Full minute
- Score = Total Burpees
- **One Barbell and same weight across all exercises**