• WARMUP
  • 3 Rounds 
  • Row 500m
  • KB Flow

  • METCON
  • 20 min AMRAP
  • Min 1 – 10 Sumo Deadlift High Pull 115/75 + ME Burpees
  • Min 2 – 10 Hang Power Clean 115/75 + ME Burpees
  • Min 3 – 10 Hang Power Snatch 115/75 + ME Burpees
  • Min 4 – Rest Full minute 
  • Score = Total Burpees
  • **One Barbell and same weight across all exercises**