- WARMUP
- Run 400m
- Animal Walks
- 30 Light BB Good Mornings
- STRENGTH/SKILL
- 3 Supersets
- 8 Deadlift + 8 DB Floor Press
- Build to heaviest set for each over the three sets
- METCON
- 9 min AMRAP
- 3-6-9-12-15-18-21…etc
- Deadlift 135/95
- *Sprint 100m after every complete set*